Yupik Organic Barley Flakes - 2.2 lb

Yupik Organic Barley Flakes are made from whole grains that are steamed, rolled, and lightly roasted. These hearty flakes have a nutty flavor and firm texture, making them an excellent alternative to rolled oats. They are rich in fiber, protein, and iron, and are ideal for use in hot cereals, granola, baked goods, soups, porridge, salads, stews, and energy bars. The suggested preparation involves boiling 1 cup of water with 1/2 cup of barley flakes for 10-15 minutes until tender.

• Organic barley flakes made from whole grains
• Certified kosher & organic
• Source of fiber, protein, and iron
• Suggested preparation: Bring to boil 1 cup of water and 1/2 cup of barley
• Ideal in soups, porridge, salads, stews, side dishes, energy bars and more