Roasted Salted Brazil Nuts

Brazil nuts are highly nutritious, selenium-rich seeds from the Amazon that support thyroid function, heart health, and immune system strength. A single nut provides over 100% of the daily recommended selenium, making them a potent antioxidant source. They are packed with healthy fats, protein, and fiber.

• Selenium King: A single Brazil nut can contain 68–96 mcg of selenium, exceeding the 55 mcg daily requirement for adults
• Nutrient-Dense: Excellent source of magnesium, copper, zinc, phosphorus, and manganese
• Antioxidants: Rich in Vitamin E and polyphenols, which combat oxidative stress.
• Raw Snacking: Enjoyed plain, often recommended in limited amounts (1–3 per day) due to high selenium content
• Roasted & Seasoned: Roasting at 325°F–350°F (165°C–175°C) for 10–12 minutes enhances their flavor. They can be seasoned with salt, smoked paprika, maple syrup, or curry powder