Organic Urad Dal White Whole 2 Kg : A Protein-Packed Superfood

Rajamudi Organics Certified Organic Urad Dal White Whole — the whole-grain, dehusked form of India's most nutritionally powerful pulse, grown without chemicals, and delivering extraordinary iron, potassium, and protein in every slow-cooked, deeply satisfying bowl.

What Makes Whole Urad Dal Different

Urad dal comes in three forms — whole with skin (black urad), whole without skin (white whole urad), and split without skin (white split urad). Rajamudi Organics Urad Dal White Whole is the whole grain with the black outer husk removed but the grain left intact and unsplit. This form delivers the best of both worlds — the deeper flavour, denser nutrition, and slow-cooking richness of a whole grain, with cleaner preparation and faster soaking compared to skin-on black urad.

Urad dal is a small, oval-shaped legume characterised by its black skin and creamy white interior. When dehusked, the black outer layer is removed, revealing a soft, pale whole seed — and this whole form offers its own distinct culinary and nutritional advantages. The whole grain holds its shape better during long cooking, absorbs spices deeply, and develops a naturally creamy texture that makes it the irreplaceable ingredient in Dal Makhani and slow-cooked Indian dal preparations. 

Standout Nutrition — Iron & Potassium

What sets this specific pack apart nutritionally is its remarkable mineral content. Each serving delivers 3.8mg of iron and 125mg of potassium — 63% of the recommended daily value. These are not common numbers for a pulse:

Iron (3.8mg per serving): Iron is essential for haemoglobin production, oxygen transport, immune function, and sustained energy levels. Iron deficiency is the most widespread nutritional deficiency globally, particularly among women and children. Urad dal's rich iron content, combined with its fibre and protein, makes it one of the most complete plant-based iron sources available. For vegetarian and vegan families in the UAE, regular consumption of urad dal is a meaningful contribution to daily iron requirements. 

Potassium (125mg — 63% DV per serving): Potassium is critical for heart health, muscle contraction, nerve function, and blood pressure regulation. For hypertension patients, urad dal is an excellent addition to the daily diet — its high potassium content supports healthy cardiovascular function and helps counterbalance the effects of sodium in the diet. 

Protein & Fibre: One cup of cooked urad dal yields almost 25 grams of protein — one of the highest protein outputs of any Indian pulse. Combined with meaningful dietary fibre, it delivers sustained satiety, stable blood sugar, and genuine nourishment in every serving. 

Ayurvedic Wisdom — Thousands of Years of Trust

In Ayurveda, urad dal is called Masha and is celebrated as a medicine and food from ancient times — known specifically for increasing muscle mass and building body strength. In Ayurvedic nutrition, black gram plays a key role as one of the most strengthening and rejuvenating foods — considered the most strengthening of all the beans, known for building vitality, supporting digestion, and enhancing overall stamina. 

It is revered for its Balya (strength-giving) and Brimhana (tissue-building) properties in both Ahara (dietary) and rejuvenative therapies. For those recovering from illness, new mothers, athletes, and anyone seeking to build strength and vitality through food — urad dal whole is the Ayurvedic pulse of choice. 

Perfect For — The Full Range of Indian Cooking

Whole urad dal is a workhorse across Indian regional cuisine:

• Dal Makhani — The slow-cooked Punjabi masterpiece: whole urad simmered overnight with rajma, butter, cream, tomato, and spices. Rich, deeply flavoured, unforgettable
• Urad Dal Tadka — Simple, clean, everyday dal with a bold ghee tempering
• South Indian Batter — Combined with idli rice for a slightly denser, more flavourful idli batter
• Medu Vada — The classic South Indian doughnut-shaped fritter, crispy outside and soft within
• Rajasthani Dal Baati Churma — Slow-cooked whole urad adds body and depth
• Urad Dal Khichdi — A deeply nourishing one-pot meal for all ages
• Festive Sweets & Laddoos — Ground urad dal forms the base of traditional urad laddoo, made for new mothers and festive occasions across India

• Exceptional Iron & Potassium — Standout Nutrition in Every Serving – Every serving of Rajamudi Organics Urad Dal White Whole delivers 3.8mg of iron (a meaningful contribution to daily needs) and an extraordinary 125mg of potassium — 63% of the daily recommended value per serving. This makes it one of the most mineral-dense pulses in the Indian pantry, supporting heart health, muscle function, healthy blood pressure, and sustained energy levels in every bowl.
• Ayurveda's Most Revered Strength-Building Pulse — Called "Masha" – In Ayurveda, urad dal is called Masha and celebrated for increasing muscle mass — it has been used as both food and medicine from ancient times. It is revered for its Balya (strength-giving) and Brimhana (tissue-building) properties, making it essential in promoting overall vitality and nourishment. When consumed according to Ayurvedic principles, it helps build strength, vigour, and mental acuity — especially during recovery or in colder seasons. A true ancient superfood, now organically grown and delivered to your UAE kitchen.
• Certified Organic — No Chemicals, No Mineral Oil Polishing, No GMOs – Grown on NPOP-certified organic farms and verified by Aditi Organic Certifications Pvt. Ltd. (Accreditation No. NPOP/NAB/0017), every grain is completely free from synthetic pesticides, chemical fertilisers, and GMOs. Unlike commercially sold white urad dal that is routinely treated with mineral oil for artificial shine, Rajamudi Organics Urad Dal White Whole is naturally processed — clean, uncoated, and genuinely organic from field to pack.
• The Foundation of Dal Makhani & Slow-Cooked Indian Classics – Whole urad dal is the star ingredient of Dal Makhani — North India's most iconic slow-cooked preparation where whole grains are simmered for hours with butter, cream, and spices to develop an impossibly rich, creamy, deeply flavoured dal. Rich in protein, fibre, iron, calcium, and magnesium, urad dal offers wide-ranging health benefits from boosting digestion and strengthening bones to enhancing skin and hair health — making even an indulgent Dal Makhani a genuinely nourishing meal.
• Low Glycemic, Diabetes-Friendly & Heart-Protective – Urad dal has a low glycemic index of 43 when cooked — and when soaked, the GI drops to just 7.6 per 30 grams. Being rich in fibre, it aids in slow absorption of nutrients into the blood and slows the release of blood glucose. With outstanding potassium content supporting healthy blood pressure and its fibre content lowering cholesterol absorption, Rajamudi Organics Urad Dal White Whole is a pulse that actively works for your long-term health with every meal.